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$3.24 $4.05
DBT (Dialectical Behaviour Therapy) set of 6 printable worksheets focused on Chain Analysis and Identifying Missing Links in behaviour patterns. Useful for individuals in DBT therapy.
What’s Included:
1. Understanding & Changing Behaviours Guide
2. Understanding Why Effective Behaviours Did Not Occur Guide
3. Chain Analysis of Problem Behaviour Worksheet
4. Chain of Events Worksheet
5. Reflection & Preparation to Reduce Recurring Behaviour
6. Missing Links Analysis Guided Worksheets x2
Each worksheet is designed to guide you through understanding:
• What led up to a problem behaviour
• Working out what behaviours should be replaced & exactly when
• Points where new skills or insights could have prevented escalation
• Clear next steps for moving forward with insight and self-compassion
Features:
• Digital download – print at home or use on apps like Goodnotes or Notability
• Clean, calming layout for minimal distractions
• Ideal for personal development, and therapy homework
How to Use:
Print and fill out during or after emotionally intense experiences, or incorporate into regular therapy sessions. These worksheets help promote mindfulness, accountability, and growth through structured reflection.
Please Note:
• This is a digital product. No physical item will be shipped.
• For personal or professional use only – not for resale or redistribution.
Your files will be available to download once payment is confirmed.
But please contact me if you have any problems with your order.
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